A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Open Workout 14.1
10 minute AMRAP:
30 Double Unders
15 Ground to Overhead @ 75#/55#
TO FILM OR NOT TO FILM….Click on the tag below.
