A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) 3 rounds not for time:
10 Burpee’s
10 Air squats
10 Unbroken Double Unders
C) E3MOM for 15 minutes:
5 Power Snatch TNG (Choose a weight based on IF you are or aren’t doing the open. If you are, keep it at 75#/55#. Go heavy if you aren’t.)
D) Row 500 m for time.
