A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Push Press 5 x 5
Rest 2 minutes between rounds
C) 10 minute AMRAP
5 C2B Pull ups
10 Deadlifts @ 155#/105#
15 Box Jumps with a step down @ 24″/20″
Good warm-up, fast snatch technique and squat stretches, calf warming/stretching.
B)175×5, 185×5, 195×5, 210×5, 225×5 (4 touch n go).
C) still can’t really jump, little scared too I think. Same thing as push press but little fear in there so IMA squat, work some technique in there too.
Back squat: 225×10, 225×10, 225×10
Front squat: 135×10, 135×10, 135×10
OHS: 95×10, 135x 4, 135×3… Losing balance so quit early.