A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Every Minute on the minute for 10 minutes:
Clean and Jerk x 2
C) 3 rounds of:
4 minute AMRAP:
3 Thrusters @ 95#/65#
3 Toes to Bar
6 Thrusters
6 Toes to Bar
9 Thrusters
9 ….
4 minutes rest.
(Try to maintain your scores throughout. Stay consistent)
Warm-up, worked on snatch position and strength (bench heavy triples and sots press)
B) skippeddue to achilles
C) 3rnds +12, 3rnds +13, 3rnds + 12
A lot of thrusters but felt managable. Still protecting the achilles a bit so didn’t rip through it but was still breathing pretty hard.