February 24, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) Halting Snatch Grip Deadlift + Snatch 6 x 1
Rest 2 minutes between sets. Build to HEAVY, not max.

C) Every minute on the minute for 20 minutes:
Odd: 5 Snatches @ 75#/45#
Even: Burpee’s x 10