A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Power Clean 5 x 2 @ 85%
Rest 2 minutes between sets
C) EMOM for 5 minutes:
Tempo Front Squat x 2 @ 22X2 at 80%-85%
D) 5 minute AMRAP:
Squat Clean Thruster @ 165#/115#
-If you miss the thruster, you can push press or Jerk the weight from your shoulder position.
