A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Every Minute on the Minute for 10 minutes:
Touch and Go Clean x 2
C) 3 rounds:
4 minute AMRAP:
10 Power Cleans @ 115#/75#
10 Chest to Bar Pull ups
10 Lateral Burpee’s over the Bar
