A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Complete As many rounds and reps as possible in 10 minutes of:
5 Power Cleans @ 145#/100#
10 Toes to bar
15 Wall balls (20/14 lbs)
C) 2 sets, NOT FOR TIME:
Bent over Barbell Row x 8 reps
Rest 60 seconds
Supinated grip Pull ups x 6 reps
Rest 60 seconds
Good Morning x 8 reps
Rest 60 seconds
