A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Take 20 minutes to build to a heavy Snatch.
C) Take 15 minutes to build to a heavy Clean and Jerk.
D) 3 sets
3 minute AMRAP:
10 OHS at 135#/95#
10 Burpee’s over the bar
2 minutes rest
