February 12, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) 40 minute AMRAP (Perform at a MODERATE effort)
15 Deadlifts at 135#/95#
20 Box Jumps with a step down @ 24″/20″
30 Air Squats
*This workout is to show you how to pace. Set a goal of how you are going to do the sets (Unbroken, Sets of 5’s, etc…) and try to maintain.