A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Every minute on the minute for 12 minutes:
Clean
C) Take 20 minutes to build to a Push Press 2RM.
D) Every minute on the minute for 6 minutes:
Front Squat x 2 @ 80%
