A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) “Hammer”
5 Rounds for time:
5 x Power Clean @ 135#/95#
10 x Front Squat @ 135#/95#
5 x Push Jerk @ 135#/95#
20 Pull ups
Rest 90 seconds between sets.
