A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Take 15 minutes to build to a heavy Touch and Go Power Snatch x 3.
C) Take 15 minutes to build to a heavy Touch and Go Power Clean x 3.
D)8 sets for max reps:
60 seconds of:
10 wall balls at 20#/14#
10 Toes to Bar
Max Double Unders for remainder of time.
Rest 60 seconds between sets.
