A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Take 20 minutes to work on any gymnastics skill you need to work on. Choose 2 movements to practice on. (I.e. Handstand movements, pistols, double Unders, burpee’s, etc.)
C) 8 sets:
30 seconds of max calorie row/air dyne
2 minutes 30 seconds rest.
