A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Every 2 minutes on the minute for 20 minutes:
Clean Pull + Clean
C) 4 rounds:
4 minute AMRAP
10 Box Jumps
10 Pull ups
10 Thrusters at 75#/55#
4 minutes rest
