A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) EMOM for 10 minutes:
Power Snatch x 2
-start at 115#/55# and add 10# each minute
C) Every 30 seconds for 5 minutes:
Squat Clean x 3 @ 225#/135#
-scale if needed
D) 5 rounds for time:
20 Double Unders
10 Chest to bar Pull ups
5 Thrusters @ 135#/95#
That picture is the BEST!!! Hahahahaha
Did I read this right? 225 cleans x3 every 30seconds?