A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) 5 rounds of:
4 min AMRAP
10 Box Jumps
10 Hand Release Push Ups
30 Double Unders
4 minutes rest.
