January 22, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) Every 2 minutes on the minute for 12 minutes:
Clean Grip Deadlift + Hang Clean from below knees

C) Every minute on the minute for 20 minutes:
ODD: 5 x Clean + Jerk @ 95#/65#
EVEN: 1/2 Gasser