A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Every 2 minutes on the minute for 12 minutes:
Clean Grip Deadlift + Hang Clean from below knees
C) Every minute on the minute for 20 minutes:
ODD: 5 x Clean + Jerk @ 95#/65#
EVEN: 1/2 Gasser
I tweaked something in my knee, so I could not squat to full depth. During the wod I power cleaned the 5 reps and ran the half gasser with no pain.