A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) 5 rounds for times:
20 Box Jumps @ 24″/20″
15 Burpee’s
10 BW Lunges/leg
5 Snatches @ 155#/100#
Rest 4 minutes between rounds.
*Just keep moving through this. It won’t take long to get through but do not stop moving.
C) Mobility/Stretching
