A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) E2MOM for 20 minutes:
Clean and Jerk @ 75% of your 1RM.
Maintain the weight throughout.
C) 12 minute AMRAP
150 Wallball’s @ 20#/14# (Men to 10’/Women to 9′)
90 Double Unders
30 Muscle Ups
