January 16, 2014

A) One length each:

High Knees

Butt Kicks

Bear Crawl

High Kicks

1/2 length Spider-Man crawl

1/2 length Duck Walk

Burgener/Thacker warm up

B) 15 sit up to pike stretch
2 minutes pike stretch
15 sit up to straddle stretch
2 minutes pancake splits
2 minutes total of bridge ups
2 minutes skin the cat stretch

C) 20 minutes of gymnastics technique work. Choose one or two different moves to work on. (Advice: don’t choose muscle ups)

D) Death by burpee’s
Minute 1, do 1 burpee.
Minute 2, do 2 burpee’s.
Minute 3, do 3…etc.