A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Every minute on the minute for 10 minutes:
Clean x 2 @ 225#/135#
C) 3 rounds for reps:
1:00 min of max calorie row
1:00 rest
1:00 max Wallballs 10′ @ 30/20
1:00 rest
1:00 max rep KBS 70#/53#
COMPETITION:
D) Clean pulls @ 100% 4 x 3
THEN…
Deadlift @ 85% 3 x 3
