A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) E2MOM for 20 minutes:
Snatch Pull x 2 + Snatch
C) 3 rounds for times:
8 Snatch @ 135#/95#
12 Toes to Bar
16 Handstand Push Ups
20 Double Unders
4 minutes rest between sets.
COMPETITION:
D) Drop Snatch 3 x 3 (Keep it light, work on speed. Minimal rest between sets.)
and if time permits…
Back Squat 4 x 8-10
