A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) 5 rounds for time:
Run 400 m
10 Deadlift @ 135#/95#
10 Hand Release Push ups
10 Toes to Bar
(Bring runners for outside folks!!!)
