January 9, 2014

A) One length each:

High Knees

Butt Kicks

Bear Crawl

High Kicks

1/2 length Spider-Man crawl

1/2 length Duck Walk

Burgener/Thacker warm up


B) For 30 minutes, choose 3 gymnastics moves to practice. (I.e. Handstand work, pull ups, Kipping, double Unders, toes to bar, etc…)


C) 3 rounds for times:

Row 250 m

50 squats

Rest 2 minutes between sets