A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) EMOM for 10 minutes:
Clean 1.1 (if competitor, start at 185#/105#, otherwise work up to a heavy double.)
C) With a partner:
5 sets of 2 minute AMRAP:
25 burpee’s
Row/Air Dyne for remainder of 2 minutes for max calories
Rest 30 seconds between each switch.
COMPETITION:
D) Clean Pulls 3 x 3
