A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) 6 sets of:
Hang Power Snatch x 6 Touch-N-Go
Rest 2 minutes between sets.
C) 20 minute AMRAP:
5 x Overhead Squats at 115#/75#
10 Chest to Bar Pull Ups
20 Double Unders
COMPETITION:
Back Squat 4 x 8 (choose a weight that will be heavy for the last few reps.)
