A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) E2MOM for 16 minutes:
Power Snatch x 2
C) Sott’s Press 3 x 5
Rest 2 minutes between sets. Pick a weight the will challenge you but allow you to maintain a solid squat.
D) Every minute on the minute for 12 minutes:
Overhead Squat x 2 @ 95#/65#
5 Toes to Bar
