January 4, 2014

A) One length each:

High Knees

Butt Kicks

Bear Crawl

High Kicks

1/2 length Spider-Man crawl

1/2 length Duck Walk

Burgener/Thacker warm up


B) E2MOM for 16 minutes:

Power Snatch x 2


C) Sott’s Press 3 x 5

Rest 2 minutes between sets. Pick a weight the will challenge you but allow you to maintain a solid squat.


D) Every minute on the minute for 12 minutes:

Overhead Squat x 2 @ 95#/65#

5 Toes to Bar