A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) E3MOM for 18 minutes:
Power Snatch + Snatch
C) Every minute on the minute for 10 minutes:
Odd minutes: Power Snatch x 2 @ 165#/105#
Even Minutes: 20 Double Unders.
COMPETITION:
D) Back Squat:
Set 1: 70% x 5
Set 2: 80% x 3
Set 3-6: 85% x 2
Set 7: Max reps at 70%
