A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Partner WOD, 3 rounds for time:
1/2 Gasser (approx. 100 feet out and 100 feet back)(length of gym and back.)
Full Gasser
1.5 Gasser
Full Gasser
1/2 Gasser
-Alternate with your partner.
C) I.T. Band Mobility/Stretching for the rest of class
