HOLIDAY HOURS STARTING NEXT MONDAY!
23rd – Open Gym from 2-5 PM
24th, 25th, 26th – Closed
27th- Open Gym 2-5
28th – Open Gym 9-12
30th – Regular hours
Decmber 31st and January 1st will come soon!
A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) 10 minutes to build to a heavy Power Snatch.
C) 10 minutes to build to a heavy Power Clean.
D) 17 minute AMRAP: (Open WOD 13.1)
40 Burpee’s
30 Snatches @ 75#/45#
30 Burpee’s
30 Snatches @ 135#/75#
20 burpees
30 Snatches @ 165#/100#
10 Burpee’s
As many snatch as possible, 210#/120#
