A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) 20 minutes of Gymnastics work of your choice.
C) As many rounds as possible in 20 minutes:
30 seconds of Handstand hold
30 seconds squat hold
30 second L-sit hold
30 second top of chin-up hold
(Must accumulate all 30 seconds before you can move to the next exercise)
