A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Take 20 minutes to build to a heavy 1 rep Jerk
C)”Nate”
As many rounds as possible for 20 minutes:
2 Muscle Ups
4 Handstand Pushups
8 KB Swings at 70#/55#
COMPETITION:
D) 3 x max L-Sit hold
