December 18, 2013

A) One length each:

High Knees

Butt Kicks

Bear Crawl

High Kicks

1/2 length Spider-Man crawl

1/2 length Duck Walk

Burgener/Thacker warm up


B) Take 20 minutes to build to a heavy 1 rep Jerk



As many rounds as possible for 20 minutes:

2 Muscle Ups

4 Handstand Pushups

8 KB Swings at 70#/55#



D) 3 x max L-Sit hold