A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Every 1:00 for 10 minutes:
Hang Clean x 1
Add 10#/5# total each round.
C) “Lynne”
5 rounds for reps:
Bench Press @ Body Weight/75% BW
Strict Pull ups
Rest 3 minutes.
COMPETITION
D) Snatch grip push Press 3 x 10
Choose a heavy but manageable weight.
