A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Take 20 minutes to work on any gymnastics moves that you want to work on. (I.e. Pull ups, handstands, pistols, double Unders, handstand walks, muscle ups, toes to bar… Etc.)
C) Take 10 minutes to work on Upper and Lower body Mobility.
D) “Annie”
For time:
50-40-30-20-10
Double Unders
Sit-ups
