A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) 3 rounds not for time:
4 Bar Muscle Ups
50 Double Unders
12 Toes to Bar
C) Tabata Push Press @ 75%
Alternating with
Tabata Bent over row with same bar
D) 4 rounds for time (with a partner)
Partner 1: Row 250 m (partner 2 rests)
Partner 2: Row 250 m (partner 1 rests)
25 push ups each done simultaneous
