A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) E3MOM for 18 minutes:
High Hang Clean + Hang Clean + Clean
C) EMOM for 10 minutes:
Even: 8 burpees
Odd: 4 Squat cleans @ 225#/155#
COMPETITION:
D) Back Squat 5 x 2 @ 85%-90%
Rest 2 minutes between sets
