December 8, 2013

A) One length each:

High Knees

Butt Kicks

Bear Crawl

High Kicks

1/2 length Spider-Man crawl

1/2 length Duck Walk

Burgener/Thacker Warm up

B) E2MOM for 16 minutes:

High hang Snatch x 1.1

 

C) Snatch Pulls 3 x 3 @ today’s 100%

Rest 60 seconds between sets

D) As many reps as possible in 12 minutes:

50 x Overhead squat @ 95#/65#

50 x Chest to Bar pull ups

50 x Double Unders