A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker Warm up
B) Front Squat 5 x 3 @ 75%-80%
Rest 2 minutes between sets.
C) Partner WOD For time:
21 Toes to bar (Partner 2 rests while Partner 1 completes)
21 Toes to bar (Partner 1 rests while Partner 2 completes)
200 feet total Med ball throw @ 30#/20#
15 Toes to bar
15 Toes to bar
200 feet Med ball throw @ 30#/20#
9 Toes to bar
9 Toes to bar
COMPETITION:
D) Snatch Grip Push Press 5 x 5 @ 70%
