A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation
Burgener/Thacker warm up
B) Take 20 minutes to build to a max Jerk. (Anyway, split, Push Jerk, Squat jerk…)
C) EMOM for 12 minutes:
25 Single Skips
Half Gasser
D) 3 x 20 Russian Twists (20#/14#)
Rest as needed.
